Weigh In record (no journal entry) for 24 October 2018
|
74 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1933 kcal
|
Fat: 62.85g | Prot: 86.61g | Carbs: 257.67g.
Breakfast: Gayelord Hauser Muesli Vitalité Chocolat & Graines, Auchan Lait Écrémé, Citron. Lunch: Tomates, Raisins, Chef To Go Select Salade Poulet Sauce Cocktail. Dinner: Amandes, Auchan Steak Haché 5%, Carrefour Yaourt Nature 0%, Tomates, Monoprix Bio Chocolat Noir 74%, Pomme, Sodeb'O Riz Cantonais. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Weight Watchers Pain de Seigle, Materne Compote Pomme Framboise sans Sucres Ajoutés, Oeuf (Entier), Amandes. more...
|
|
2284 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Standing - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blandinef's Weight History
|