Weigh In record (no journal entry) for 03 September 2018
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1989 kcal
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Fat: 57.73g | Prot: 101.84g | Carbs: 268.15g.
Breakfast: Top Aqua Vitamine Water Mango Guave, AH Muesli Fruit & Noten, Magere Yoghurt, Fruitfris Vruchtenmix. Lunch: Kalkoen of Kipfilet (in Plakjes), Maaslander 30+ Jonge Kaas, Jumbo Karnemelk, Volkoren Brood. Dinner: Fruitfris Vruchtenmix, Melkunie Griesmeelpap, AH Basic Jus, AH Gebakken Spekjes, Plus Biefstuk Tartaar, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Europese Druiven, Top Aqua Vitamine Water Limoen-Lychee, Nescafé Cappuccino, Wester Rietsuiker, Wester Rietsuiker, Nescafé Cappuccino, Gekookt Ei, Plus Eierkoeken, Nescafé Cappuccino, Wester Rietsuiker, Milner Extra Gerijpt 30+ Kaas, Oké Halvarine, Volkoren Brood, Wester Rietsuiker, Nescafé Cappuccino. more...
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Gaining 3.5 kg a Week
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Johan_45's Weight History
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