jhenifferck's Journal, 20 Oct 18


View Diet Calendar, 20 October 2018:
1003 kcal Fat: 45.53g | Prot: 105.70g | Carbs: 39.46g.   Breakfast: Dr. Oetker Chá de Hortelã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve Refogada, Club Life To Go Espaguete de Cenoura e Abobrinha, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Queijo Minas. more...
2832 kcal Exercise: Hiking - 1 hour, Sleeping - 23 hours. more...

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