Weigh In record (no journal entry) for 18 October 2018
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87.4 kg
Lost so far: 21 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1451 kcal
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Fat: 47.70g | Prot: 51.15g | Carbs: 201.26g.
Breakfast: Melk (Halfvol), Jumbo Volkorenpuntjes, De Ruijter Vruchtenhagel, Blue Band Goede Start. Lunch: Melk (Halfvol), Geroosterd Brood, Venz Chocolade Hagelslag Melk, Blue Band Goede Start. more...
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Losing 0.5 kg a Week
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richard_the_man87's Weight History
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