Weigh In record (no journal entry) for 16 October 2018
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2369 kcal
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Fat: 62.24g | Prot: 107.68g | Carbs: 326.35g.
Breakfast: Fruitfris Vruchtenmix, Lidl Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: Calvé Pindakaas (20g), Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Oké Halvarine, Volkoren Brood, Melkan Karnemelk. Dinner: Jumbo Magere Kwark met Yoghurt Appel Kaneel, Honig Roerbakmie. Snacks/Other: Top Aqua Vitamine Water Mango Guave, Port, Venz Hagelslag Puur, Volkoren Brood, Oké Halvarine, Kokosblokjes, AH Karnemelk, Enkhuizer Jodekoek, Top Aqua Vitamine Water Limoen-Lychee, AH Gerookte Kipfiletplakjes, Dextro Energy Dextro, Jumbo Fruitreep Bosvruchten, Suiker, Eierkoek, Nescafé Cappuccino. more...
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2876 kcal
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Exercise:
rondje racefiets - 1 hour and 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Johan_45's Weight History
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