Helena_15's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

81.1 kg Lost so far: 0.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

535 kcal

Fat: 23.78g | Prot: 25.81g | Carbs: 62.29g. Breakfast: Pão Branco, Café Expresso. Dinner: Maçã, Sopa de Legumes sem Batata. Snacks/Other: Ovo Cozido, Bimbo Pão de Forma 12 Cereais e Sementes, Danone Iogurte Danone Triplo Zero, Queijo de Cabra. more...

2214 kcal

Exercise: aerohiit - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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