Weigh In record (no journal entry) for 04 September 2012
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1476 kcal
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Fat: 52.78g | Prot: 50.39g | Carbs: 203.10g.
Breakfast: ketchup, la creme, kirkland ham, Coffee (Brewed From Grounds, Decaffeinated) , Scrambled Egg (Whole, Cooked). Lunch: white bread, lettuce, tomato, bacon. Dinner: Flour Tortillas, Cooked Pinto, Calico or Red Beans. Snacks/Other: smucker's strawberry lemonade, 100% Juice White Grapefruit, jello temptations rasberry cheesecake, White Corn Tortilla Chips. more...
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3616 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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Gaining 1.9 kg a Week
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smartalec33's Weight History
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