Weigh In record (no journal entry) for 13 October 2018
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74.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1884 kcal
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Fat: 74.57g | Prot: 90.66g | Carbs: 205.40g.
Breakfast: Aldi Mini Navette, Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Miel, Franprix Le Moelleux Complet, Oignons, Courgette, Brochette de Boeuf, Amandes, Lidl Fruits Rouges Surgelés, Auchan Yaourt Nature 0%, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). Dinner: Aldi Chocolat Noir 74%, Grenade, Huile d'Olive, Oignons, Courgette, Picard Pastilla à l'agneau. Snacks/Other: Aldi Mini Navette. more...
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2330 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blandinef's Weight History
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