Weigh In record (no journal entry) for 11 October 2018
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87.9 kg
Lost so far: 20.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2596 kcal
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Fat: 100.03g | Prot: 95.12g | Carbs: 319.69g.
Breakfast: Melk (Halfvol), Blue Band Goede Start, De Ruijter Vruchtenhagel, Jumbo Volkorenpuntjes, Mandarijn. Lunch: Venz Chocolade Hagelslag Melk, Blue Band Goede Start, Geroosterd Brood. Dinner: Jumbo Patat Frites, Lidl Appelmoes, Kwekkeboom Kroket, Mora Frikandel. Snacks/Other: OLA Raket Ijsje, Mars Protein, Lay's Sticks Paprika. more...
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Losing 0.7 kg a Week
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richard_the_man87's Weight History
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