Weigh In record (no journal entry) for 08 October 2018
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1470 kcal
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Fat: 52.81g | Prot: 30.97g | Carbs: 94.57g.
Breakfast: Chips, Canderel Sucrette, Thé sans Sucre. Lunch: Tartiflette, Tariquet Vin Blanc. Dinner: Tartiflette, Heineken Bière, Tariquet Vin Blanc. Snacks/Other: Heineken Bière. more...
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1845 kcal
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Exercise:
Treadmill - 5 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Google Fit - 20 hours and 45 minutes. more...
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Gaining 7.2 kg a Week
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