Weigh In record (no journal entry) for 08 October 2018
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70.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1155 kcal
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Fat: 90.47g | Prot: 64.76g | Carbs: 36.95g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Chicken Liver (Pan-Fried, Cooked), Green Giant Hass Avocado, Green Giant Hass Avocado. more...
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Losing 0.1 kg a Week
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