Weigh In record (no journal entry) for 01 September 2012
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1281 kcal
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Fat: 54.04g | Prot: 68.35g | Carbs: 108.39g.
Lunch: Movie Theater Popcorn (Small). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Baked Beans, Rolling Rock, Garlic Bread, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Penut Butter Cup Trail Mix. more...
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3260 kcal
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Exercise:
Driving - 45 minutes, Sitting - 1 hour, Swimming (slow) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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smartalec33's Weight History
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