Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
liu Ben
Journal
07 Oct 18
liu Ben's Journal, 07 Oct 18
liu Ben's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2018
83 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1664 kcal
Fat: 65.52g | Prot: 137.42g | Carbs: 126.42g.
Breakfast:
Chicken Thigh, Bubur Ayam.
Lunch:
Nasi Lemak, Vegetable Stew (without Meat), Fried Egg, Chicken Breast.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3168 kcal
Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
liu Ben's Weight History
View Complete History