Weigh In record (no journal entry) for 19 May 2010
|
79.8 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 35.85g | Prot: 79.14g | Carbs: 180.87g.
Breakfast: quaker granola, chobani yogurt. Lunch: boneless skinless chicken breast, blue cheese crumbles, ginger sesame dressing, red pepper, romaine. Dinner: sweet onion dressing subway, cheddar, subway turkey breast 6in. Snacks/Other: fudge stripe cookie, schwan's ice cream sandwich, Tootsie Roll (5-Cent). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlgregory's Weight History
|