Weigh In record (no journal entry) for 02 October 2018
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93 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1734 kcal
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Fat: 57.93g | Prot: 108.57g | Carbs: 189.08g.
Breakfast: Gwoon Sinaasappelsap, Fruitfris Vruchtenmix, Lidl Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: TopVit Magere Kwark Vanille-Perzik, Struik Erwtensoep. Dinner: Rivella Rivella, Plus Kipschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Top Aqua Vitamine Water Limoen-Lychee, AH Gerookte Kipfiletplakjes, Milner Jonge Kaas 30+, Oké Halvarine, Lidl Knäckebröd Volkoren. more...
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Losing 1.8 kg a Week
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Johan_45's Weight History
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