Weigh In record (no journal entry) for 30 August 2012
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 73.68g | Prot: 333.35g | Carbs: 62.26g.
Breakfast: Whey Protein Isolate. Lunch: Grilled Chicken Breast, Pink Salmon , Sliced Ham (Extra Lean) , Egg White . Dinner: Butterfly Chicken Breast, Ratatouille, 1/2 Chicken, Ratatouille. Snacks/Other: Red Table Wine , Vodka, Blueberries , Protein Shake. more...
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2448 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anthony ward's Weight History
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