Weigh In record (no journal entry) for 01 October 2018
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74.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1927 kcal
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Fat: 70.19g | Prot: 87.64g | Carbs: 226.28g.
Breakfast: Marks & Spencer Brown Seeded Loaf, Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Amandes, Noisette, Lindt Chocolat Noir 70%, Materne Compote Pomme Framboise sans Sucres Ajoutés, Huile d'Olive, Picard Noix de Saint Jacques, Carrefour Bio Saumon Fumé, Pâtes (Cuites). Dinner: Franprix Le Moelleux Complet, Casino Comté, Pomme, Chef To Go Select Buddha Bowl Thon Fumé. Snacks/Other: Miel, Chabrior Muesli Gourmand, Auchan Yaourt Nature 0%. more...
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2230 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Housework - 1 hour, Washing Dishes - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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blandinef's Weight History
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