smartalec33's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

106.0 kg Lost so far: 2.9 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

797 kcal

Fat: 13.90g | Prot: 37.30g | Carbs: 130.16g. Breakfast: pink lady apple, fage yogurt, Granulated Sugar. Lunch: mango. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Slow Roasted Turkey Breast. Snacks/Other: Crispy Zucchini Parmesan. more...

3620 kcal

Exercise: Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...

Losing 4.1 kg a Week

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smartalec33's Journal, 28 Aug 12

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smartalec33's Weight History