FernandoLimaTI's Journal, 27 Sep 18


View Diet Calendar, 27 September 2018:
1608 kcal Fat: 62.07g | Prot: 154.79g | Carbs: 104.20g.   Breakfast: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g). Lunch: Tio João Arroz Integral Cozido, Ovo, Hortifruti Patinho Moído, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Hortifruti Patinho Moído, Cebolas. Snacks/Other: Tomates, Ovo (Inteiro), Growth Supplements Creatina. more...

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