Weigh In record (no journal entry) for 27 September 2018
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90 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1859 kcal
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Fat: 30.97g | Prot: 163.59g | Carbs: 228.54g.
Lunch: AH Grote Kipfilet, Perfect Ketjap Manis, Conimex Sambal Manis, AH Witte Snelkookrijst. Dinner: Pasta Saus Tradizionale, Glutenvrije Spaghetti, Rundergehakt, Champignons, Tomaten. Snacks/Other: Body & Fit Pro Bar Cookie Dough. more...
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Losing 0.2 kg a Week
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raoulkok's Weight History
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