Weigh In record (no journal entry) for 26 September 2018
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1240 kcal
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Fat: 28.55g | Prot: 158.45g | Carbs: 84.76g.
Breakfast: Espaguete de Trigo Integral (Cozido), Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa Cozida, Espaguete de Trigo Integral (Cozido), Hortifruti Patinho Moído. Dinner: Batata Inglesa Cozida, Espaguete de Trigo Integral (Cozido), Hortifruti Patinho Moído. more...
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Losing 7 kg a Week
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FernandoLimaTI's Weight History
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