Weigh In record (no journal entry) for 27 August 2012
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 37.97g | Prot: 295.13g | Carbs: 129.54g.
Breakfast: Egg White . Lunch: Egg White , Sliced Roast Beef. Dinner: Pink Salmon , Haddock, Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices). Snacks/Other: Red Table Wine , Red Table Wine , Red Table Wine , Apples , Plums, Peanut Protein Blast, Protein Shake, Sweet Cherries . more...
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2722 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.5 kg a Week
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anthony ward's Weight History
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