Weigh In record (no journal entry) for 17 May 2010
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 16.83g | Prot: 90.01g | Carbs: 111.36g.
Breakfast: cantaloupe, chobani peach yogurt. Lunch: orange, asparagus, carne asada. Dinner: skim milk, broccoli, brown rice, bonelesss skinless chicken breast. Snacks/Other: string cheese. more...
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Losing 3.2 kg a Week
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jlgregory's Weight History
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