Weigh In record (no journal entry) for 26 August 2012
|
99.5 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 47.93g | Prot: 115.07g | Carbs: 88.73g.
Breakfast: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Lunch: Corn and Chile Tomato-less Salsa, Organic Black Beans, Chicken Breast (Skin Not Eaten), Latortilla factory hand made style corn tortillas, Lettuce Salad with Assorted Vegetables. Dinner: Mini Chicken Tacos, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, FAGE TOTAL 0% FAT GREEK YOG, Anti-oxidant Nut & Berry Mix. more...
|
|
3025 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|