Weigh In record (no journal entry) for 22 September 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1691 kcal
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Fat: 59.97g | Prot: 88.38g | Carbs: 198.12g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Keitetty Kananmuna, Myllyn Paras Kaurapuuro, Banaanit. Lunch: Pirkka Edamjuustoviipale, Luumut, Kirsikkatomaatit, Saarioinen Kasvislasagne. Dinner: Fazer Amica Dal Linssimuhennos, Kvinoa. Snacks/Other: Tonnikalaa Öljyssä (Säilyke). more...
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2402 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frankencheese's Weight History
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