Weigh In record (no journal entry) for 21 September 2018
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104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1763 kcal
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Fat: 35.21g | Prot: 181.09g | Carbs: 186.37g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chinanudeln, Aldi Hähnchen Minutenschnitzel, Kaffee. Lunch: Power System Protein 90. Dinner: Whey Protein, Milch 1,5%, Banane. Snacks/Other: Aldi Salzstangen, Aldi Power Eiweiß Riegel. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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