Diverd's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

100.0 kg Lost so far: 8.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:

815 kcal

Fat: 34.23g | Prot: 44.68g | Carbs: 80.51g. Breakfast: Vanilla Caramel Liquid Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Lunch: Mini Chicken Tacos. Dinner: Lettuce Salad with Assorted Vegetables. more...

3161 kcal

Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Diverd's Weight History

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Diverd's Journal, 25 Aug 12

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Diverd's Weight History