Weigh In record (no journal entry) for 19 September 2018
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105.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1045 kcal
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Fat: 29.23g | Prot: 104.03g | Carbs: 96.39g.
Breakfast: Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g), Whey Protein, Milch 1,5%, Banane. Lunch: Whey Protein, Milch 1,5%. Dinner: Layenberger Protein Riegel - Mango-Orange. more...
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3203 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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MikeSierra1968's Weight History
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