Weigh In record (no journal entry) for 18 September 2018
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91.3 kg
Lost so far: 17.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1417 kcal
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Fat: 46.26g | Prot: 64.63g | Carbs: 187.09g.
Breakfast: Mandarijn, Jumbo Volkorenpuntjes, De Ruijter Vruchtenhagel, Blue Band Goede Start, Melk (Halfvol). Lunch: Blue Band Goede Start, Melk (Halfvol), Mandarijn, De Ruijter Vruchtenhagel. Dinner: Lidl Appelmoes, Sperziebonen, Jumbo Hamburger. Snacks/Other: OLA Raket Ijsje, Plus Lunetta Spritsen, Mars Protein, Verkade San Francisco Volkoren. more...
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Losing 1.5 kg a Week
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richard_the_man87's Weight History
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