Weigh In record (no journal entry) for 18 September 2018
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104.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1521 kcal
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Fat: 51.56g | Prot: 131.16g | Carbs: 137.82g.
Breakfast: Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Whey Protein, Milch 1,5%, Banane. Lunch: Aldi American Sandwich Vollkorn (35g), REWE Pfannen Frikadelle. Snacks/Other: WellMix Protein Riegel (70g). more...
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Losing 4.9 kg a Week
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MikeSierra1968's Weight History
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