Weigh In record (no journal entry) for 17 September 2018
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94 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1929 kcal
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Fat: 55.55g | Prot: 102.88g | Carbs: 236.36g.
Breakfast: Fruitfris Vruchtenmix, AH Muesli Fruit & Noten, Lidl Magere Yoghurt. Lunch: Maaslander 30+ Jonge Kaas, Jumbo Karnemelk, Oké Halvarine, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Chef Select Foe Yong Hai, Rivella Rivella, Bami, Chinese Nasi. Snacks/Other: Top Aqua Vitamine Water Limoen-Lychee, Snelle Jelle Minder Suiker, AH Gerookte Kipfilet, Rivella Rivella, Rivella Rivella. more...
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Losing 3.5 kg a Week
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Johan_45's Weight History
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