Weigh In record (no journal entry) for 17 September 2018
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105.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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628 kcal
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Fat: 12.96g | Prot: 65.76g | Carbs: 67.02g.
Breakfast: WellMix Protein Riegel (70g), Whey Protein, Milch 1,5%, Banane. Lunch: Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 4.2 kg a Week
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MikeSierra1968's Weight History
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