Weigh In record (no journal entry) for 15 September 2018
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94 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1845 kcal
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Fat: 61.02g | Prot: 98.93g | Carbs: 208.11g.
Breakfast: Banaan, AH Muesli Fruit & Noten, Fruitfris Vruchtenmix, Lidl Magere Yoghurt. Lunch: Hero Fruitontbijt Sinaasappel Aardbei, Jumbo Karnemelk, Gebakken of Geroosterde Vis. Dinner: Vita D'or Fritessaus Halfvol, Frikandel, Jumbo Jumbo Garnalen, Jumbo Voorgebakken Patat Frites. Snacks/Other: Jumbo Yoghurt Mager, Fruitfris Vruchtenmix, Gekookt Ei, Gekookt Ei, Cake, Coca-Cola Coca-Cola Light, Rivella Rivella, Dextro Energy Dextro, Rivella Rivella, Wester Rietsuiker, Nescafé Cappuccino. more...
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Losing 0.7 kg a Week
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Johan_45's Weight History
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