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Selamat sore kakak2 semua, idealnya kita nimbang berat badan sewaktu diet berapa hari sekali ya? Terima kasih kak
View Diet Calendar, 15 September 2018:
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2162 kcal
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Fat: 50.42g | Prot: 57.93g | Carbs: 365.10g.
Breakfast: Shrimp Tempura, Nasi Putih, Kellogg's Coco Pops, HiLo Hilo Teen Chocolate. Lunch: Sprite Sprite, Glutinous White Rice, McDonald's McSpicy Chicken. Dinner: Water. Snacks/Other: McDonald's McFlurry - Oreo, Momogi Stick Tutti Frutti. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
bagusnya seminggu sekali sih tapi aku nimbang tiap hari biar tau perubahannya aja gimana naik, turun apa stuck dinikmatin aja
15 Sep 18 by member: Cita May
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sebulan, biar keliatan hasilnya. tapi kalo kepo bgt bisa dua minggu sekali boleh.
15 Sep 18 by member: menujuideal
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Terima kasih kak cita dan kak menujuideal atas jawabannya
15 Sep 18 by member: ardelahzy
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ardelahzy's Weight History
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