Weigh In record (no journal entry) for 13 September 2018
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92.4 kg
Lost so far: 16 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1097 kcal
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Fat: 35.12g | Prot: 44.14g | Carbs: 143.96g.
Breakfast: De Ruijter Vruchtenhagel, Jumbo Volkorenpuntjes, Blue Band Goede Start, Melk (Halfvol). Lunch: De Ruijter Vruchtenhagel, Jumbo Volkorenpuntjes, Blue Band Goede Start. Dinner: Plus Kipkrokantschnitzel, Mora Hamburgers, Jumbo Mini Worteltjes, Lidl Appelmoes. Snacks/Other: Verkade San Francisco Volkoren, Lay's Sticks Paprika, Mandarijn. more...
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Losing 2.3 kg a Week
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richard_the_man87's Weight History
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