Weigh In record (no journal entry) for 13 September 2018
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80.7 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1001 kcal
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Fat: 34.39g | Prot: 53.63g | Carbs: 125.96g.
Lunch: Omelete, Frango Grelhado (Pele Não Consumida), Abobrinha Refogada, Chuchu. Dinner: Batatas (sem Casca, com Sal, Fervido), Limão, La Violetera Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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3293 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Hiking - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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lilianberliu's Weight History
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