|
Im reading a book called "The Diet Cure" I find it interesting. Anyone ever follow it?
|
98.4 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 14.03g | Prot: 24.09g | Carbs: 145.40g.
Breakfast: sugar, creamer, coffee, beans, corn tortillas. Lunch: coconut juice, american cheese, baked ruffles. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartalec33's Weight History
|