Weigh In record (no journal entry) for 22 August 2012
|
101.1 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 62.42g | Prot: 156.28g | Carbs: 118.65g.
Breakfast: Shakeology - Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pocket Thins Flatbread, Italian Herb, Chicken Slider Patties. Snacks/Other: Granny Smith Apple, Tom-Toms Turkey snack stick, SR PRCS RDC FT STRNG CHSE, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, maple almond butter, Touch of Honey Whole Wheat Bread. more...
|
|
2798 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|