Weigh In record (no journal entry) for 10 September 2018
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93.4 kg
Lost so far: 15 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1087 kcal
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Fat: 31.66g | Prot: 51.06g | Carbs: 144.92g.
Breakfast: Melk (Halfvol), Jumbo Volkorenpuntjes, De Ruijter Vruchtenhagel, Blue Band Goede Start, De Ruijter Hagelslag Specials Extra Puur. Lunch: De Ruijter Vruchtenhagel, Jumbo Volkorenpuntjes, Blue Band Goede Start. Dinner: Lidl Appelmoes, Sperziebonen, Mora Hamburgers. Snacks/Other: Verkade San Francisco Volkoren, Mandarijn. more...
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Losing 1.5 kg a Week
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richard_the_man87's Weight History
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