Weigh In record (no journal entry) for 21 August 2012
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101.1 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.94g | Prot: 88.30g | Carbs: 131.16g.
Breakfast: Latortilla factory hand made style corn tortillas, 100% Apple Juice, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Lunch: Indian Grain Bread, Mixed Salad Greens. Dinner: Chicken Shumai. Snacks/Other: Sweet or Dark Chocolate, Total 0% Greek Yogurt with Raspberry, Touch of Honey Whole Wheat Bread, maple almond butter, Tom-Toms Turkey snack stick, SR PRCS RDC FT STRNG CHSE. more...
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2833 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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