Weigh In record (no journal entry) for 06 September 2018
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90.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2287 kcal
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Fat: 50.06g | Prot: 196.62g | Carbs: 252.31g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Jumbo Sultana Rozijnen, Myprotein Impact Whey Protein. Lunch: Bolletje Oerknäck, AH Basic Kalkoenfilet. Dinner: Gekookte Broccoli (zonder Olie Bereid), Zoete Aardappel (zonder Schil, Gekookt), AH Graatvrije Wilde Zalm Filet. Snacks/Other: AH Magere Franse Kwark, AH Zoete Kleine Appeltjes, AH Basic Kalkoenfilet, AH Pindakaas Naturel, AH Duo Pasta Hazelnoot Wit, Body & Fit Energy Bar (Date & Cookie), Myprotein Impact Whey Protein. more...
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Losing 1.9 kg a Week
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raoulkok's Weight History
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