Weigh In record (no journal entry) for 05 September 2018
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94.5 kg
Lost so far: 13.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1354 kcal
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Fat: 33.08g | Prot: 63.15g | Carbs: 194.56g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start, De Ruijter Vruchtenhagel, Melk (Halfvol), Jumbo Volkorenpuntjes. Lunch: De Ruijter Vruchtenhagel, Jumbo Volkorenpuntjes, Blue Band Goede Start. Dinner: HAK Worteltjes, Deen Ambachtelijke Kipschnitzel, Jumbo Appelmoes. Snacks/Other: Verkade San Francisco Volkoren, Lay's Sticks Paprika, OLA Split, Mandarijn, AH Stercakejes Rozijn. more...
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Losing 3.5 kg a Week
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richard_the_man87's Weight History
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