Weigh In record (no journal entry) for 20 August 2012
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100.7 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.25g | Prot: 110.71g | Carbs: 108.52g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Amber Agave Nectar. Lunch: Grilled Chicken, Mixed Salad Greens. Dinner: Italian Style Turkey Meatloaf. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, French Vanilla Liquid Coffee Creamer, Tom-Toms Turkey snack stick, FAGE TOTAL 0% FAT GREEK YOG, Anti-oxidant Nut & Berry Mix, maple almond butter, Touch of Honey Whole Wheat Bread. more...
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2814 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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