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Beetje uit ritme paar dagen niet thuis gegeten en teveel nu weer hard ertegenaan
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96 kg
Lost so far: 12.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1032 kcal
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Fat: 30.29g | Prot: 56.89g | Carbs: 122.72g.
Breakfast: Melk (Halfvol), Jumbo Volkorenpuntjes, De Ruijter Vruchtenhagel, Blue Band Goede Start, De Ruijter Hagelslag Specials Extra Puur. Lunch: Melk (Halfvol), Jumbo Volkorenpuntjes, De Ruijter Vruchtenhagel, Blue Band Goede Start. Dinner: Lidl Appelmoes, Jumbo Hamburger Spaans, AH Gebroken Sperzieboontjes. more...
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Gaining 0.6 kg a Week
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richard_the_man87's Weight History
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