Weigh In record (no journal entry) for 19 August 2012
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101.0 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.01g | Prot: 80.24g | Carbs: 92.68g.
Breakfast: 100% Apple Juice, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Lunch: Light Canola Mayonnaise, 2% Milk American Cheese Singles, Oven Roasted Turkey Breast, Pocket Thins Flatbread, Italian Herb. Dinner: Organic Fire Roasted Red Pepper Sausage. Snacks/Other: SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix, French Vanilla Liquid Coffee Creamer, oatmeal cinnamon blueberry flaxseed. more...
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3016 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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