Weigh In record (no journal entry) for 01 September 2018
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96 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2198 kcal
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Fat: 64.90g | Prot: 95.23g | Carbs: 296.34g.
Breakfast: Top Aqua Vitamine Water Mango Guave, AH Muesli Fruit & Noten, Fruitfris Vruchtenmix, Magere Yoghurt. Lunch: Water, Top Aqua Vitamine Water Mango Guave, Arla Karnemelk, Gebakken of Geroosterde Vis. Dinner: Remia Knoflooksaus, Honig Mexicaanse Wraps. Snacks/Other: Wester Rietsuiker, Aldi Gegrilde Kipfilet, Rivella Rivella, Oké Halvarine, Volkoren Brood, Gekookt Ei, Nescafé Cappuccino, Sportlife Kauwgum, Jumbo Schotel Eierkoek, Nescafé Cappuccino, Suiker, Jumbo Kokosnootstukjes, Water, Gekookt Ei, Pickwick Rooibos Thee. more...
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2561 kcal
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Exercise:
Nederland in beweging - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 7 kg a Week
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Johan_45's Weight History
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