Diverd's Journal, 18 Aug 12

Diverd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2012

101.7 kg Lost so far: 6.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

953 kcal

Fat: 40.12g | Prot: 71.67g | Carbs: 81.27g. Breakfast: oatmeal cinnamon blueberry flaxseed, Fried Egg. Lunch: P90X Peak Preformance Protein Bars - Chocolate Fudge, Celery, Small Sweet Green Peas. Dinner: Italian Style Turkey Meatloaf. Snacks/Other: Baby Bell Light Cheese, Tom-Toms Turkey snack stick. more...

3100 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diverd's Weight History

View Complete History

Diverd's Journal, 18 Aug 12

Submit a Comment

Diverd's Weight History