Weigh In record (no journal entry) for 17 August 2012
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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2126 kcal
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Fat: 116.88g | Prot: 105.89g | Carbs: 166.31g.
Breakfast: orange tea, apple, oikos, banana. Lunch: apple, Reese's milk chocolate 2 peanut butter cups, Chicken Leg Quarters, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: rib eye, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Dried Sunflower Seed Kernels. more...
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Gaining 0.1 kg a Week
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nick2187's Weight History
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