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2692 kcal
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Fat: 62.11g | Prot: 194.18g | Carbs: 318.98g.
Breakfast: Jumbo Kalkoenfilet, Bolletje Oerknäck, AH Zomerfruit, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Danone Hüttenkäse, Jumbo Gerookte Zalm, Santa Maria Tortilla With Whole Wheat. Dinner: AH Gebroken Sperzieboontjes, AH Zilvervliesrijst, Bicro Babi Pangang Wokgerecht. Snacks/Other: Myprotein Hard Gainer Extreme, Danone Hüttenkäse, Bolletje Oerknäck , AH Avocado Eetrijp, Myprotein Impact Whey Protein. more...
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2982 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
27 Aug 18 by member: sann3933
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Huttenkase met zalm en dille?
27 Aug 18 by member: WoesteWillem86
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Peterselie.. dille was op😉 Met volkoren wraps.
Was zeker lekker!
27 Aug 18 by member: raoulkok
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raoulkok's Weight History
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