Weigh In record (no journal entry) for 24 August 2018
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95.2 kg
Lost so far: 13.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 53.63g | Prot: 80.52g | Carbs: 200.35g.
Breakfast: Melk (Halfvol), De Ruijter Vruchtenhagel, Blue Band Goede Start, Lidl Volkorenpuntjes. Lunch: Blue Band Goede Start, Jumbo Volkorenpuntjes, De Ruijter Hagelslag Specials Extra Puur. Dinner: Maggi Kaassaus, Lidl Appelmoes, Lidl Mager Gehakt Half om Half, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. Snacks/Other: Verkade San Francisco Volkoren, Lay's Sticks Paprika. more...
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4931 kcal
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Exercise:
Sitting - 7 hours, Bicycling (slow) - 18/kph - 40 minutes, Cleaning - 4 hours, Yard Work (gardening) - 4 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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richard_the_man87's Weight History
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